{"id":1318,"date":"2023-12-17T11:57:21","date_gmt":"2023-12-17T19:57:21","guid":{"rendered":"https:\/\/oldoakdao.org\/blog\/?p=1318"},"modified":"2023-12-17T11:59:20","modified_gmt":"2023-12-17T19:59:20","slug":"relaxing-focus-%e9%ac%86%e6%84%8f","status":"publish","type":"post","link":"https:\/\/oldoakdao.org\/blog\/2023\/12\/17\/relaxing-focus-%e9%ac%86%e6%84%8f\/","title":{"rendered":"Relaxing Focus (\u9b06\u610f)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt-1024x768.jpg\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt-1024x768.jpg 1024w, https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt-300x225.jpg 300w, https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt-768x576.jpg 768w, https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt-1200x900.jpg 1200w, https:\/\/oldoakdao.org\/blog\/wp-content\/uploads\/2023\/12\/Song-Yi-Relax-Intention-glt.jpg 1440w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.dropbox.com\/scl\/fi\/gwku3q2658vzemz0cgw0t\/Relaxing-Focus-20231216.m4a?rlkey=q50vks06b2nh2n1comyzqy63i&amp;dl=0\"><strong>Relaxing Focus (\u9b06\u610f)<\/strong><\/a><\/p>\n\n\n\n<p>This talk is a guided meditation, introducing a basic body-scan, then using dantian focus as a platform for entering into Zuowang.\u00a0 We also touch upon w\u00f9 (\u620a) &amp; j\u01d0 (\u5df1) \u2013 the yang &amp; yin aspects of y\u00ec (\u610f) \u2013 mind-intent or Earth-Spirit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxing Focus (\u9b06\u610f) This talk is a guided meditation, introducing a basic body-scan, then using dantian focus as a platform for entering into Zuowang.\u00a0 We also touch upon w\u00f9 (\u620a) &amp; j\u01d0 (\u5df1) \u2013 the yang &amp; yin aspects of y\u00ec (\u610f) \u2013 mind-intent or Earth-Spirit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,23],"tags":[],"_links":{"self":[{"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/posts\/1318"}],"collection":[{"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":1,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/posts\/1318\/revisions\/1320"}],"wp:attachment":[{"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/media?parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/categories?post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oldoakdao.org\/blog\/wp-json\/wp\/v2\/tags?post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}